The practice of getting grounded is the process of bringing ourselves into the present moment. Presence is the doorway to healing and is the necessary first step in bringing our mind, body, emotions and Spirit into attunement. Try Jakki’s 8-minute grounding meditation below. If you'd like to get familiar with the practice of grounding and running divine and earth energy try the 15 minute meditation.
FEATURED: ELLE MAGAZINE
“We all radiate energy and receive energy,’ she says. ‘If I feel something is askew in someone, I ask the spirits to show me any trauma so they can move into the pain and release it, allowing energy to be pure, light and flowing again.’ Disproportionate reactions to a situation – when we lose the plot over a minor injustice, for example, are caused by a build-up of energy within us, according to Smith-Leonardini.”